Balance

Welcome to the balance series of videos. In this series there is less of a focus on specific exercises for balance (although there are some) and more of a focus of incorporating a greater understanding of balance in relationship to your current exercises. In this video we will discuss some important concepts for this purpose.

In this lesson we begin to look at what it is to be balanced and take a practical approach to understanding what it means. We will touch on some of the concepts from our introduction video such as “centre of gravity” and “base of support”.

In this lesson we will progress our understanding of balance in relation to falling and motion. We will begin to test what happens when we go beyond our base of support.

Welcome to the next progression in our balance series. In this video, we’ll introduce the idea of balance in four point balance. This will be relevant for many of the exercises from bothe the range of motion program and the strength program.

Congratulations on finishing all of our core programs. Here we discuss what’s next.