Our Programs
Choose your program
Our introductory course into range of motion. This is the foundational course that will prepare you for our strength, balance and ongoing courses and programs. It includes flow exercise programs, educational and instructive content curated by our physiotherapists.
Our short rehabilitation program for people suffering from low back pain. Only 10-15 minutes per day for five days.
Our premium strength program follows on from the Range of Motion Program. Here we will add body weight resistance to build strength and resilience while maintaining healthy movement. This program was designed by physiotherapists with a holistic approach to strength.
Short video course on balance. Balance is not only a motor skill it is the motor skill that all other the motor skills are built upon. If you want to find something that will supercharge all of your movement abilities then start with balance.
Mobility and
Range of Motion
What’s included:
Our full range of fun ROM flow workouts
Neck warm up
Low Back warm up
Posture and alignment videos
Tips to improve body awareness and focus
Pain and how it relates to movement
Pacing and personality type
Learning stretch and mobilise more than just muscle
Strength
What’s included:
Our series of whole body strength flow workouts with no equipment required
Upper and lower body workouts
ROM/flow workouts
Neck and low back ROM/flow workouts
Education sessions on the benefits of strength training
How to build a balanced strength program
How to modify strength exercises to suit your body
Balance
What’s included:
Education on the theory of balance
Balance warm ups
Balance specific exercises
Understanding centre of gravity and base of support
Static versus dynamic balance
Integrating balance into your workouts